Services

Hypnotherapy can assist with a diverse range of issues, some of which are listed below, should you wish to discuss further please get in touch.

Stress

Stress is a natural physiological response to a perceived threat, challenge, or demand. It can be triggered by both positive and negative events and often leads to feelings of pressure, tension, or feeling overwhelmed.

Stress is often short-term and temporary, occurring in response to specific situations or events, such as deadlines, exams, financial difficulties, or relationship problems.

Anxiety

Anxiety, can be prolonged and trigger an intense emotional response such as excessive worry, apprehension, and fear.

It can be chronic and persistent, lasting for extended periods, even when the triggering event has passed. Individuals with anxiety may experience feelings of apprehension and fear about future uncertainties, potential dangers, or even everyday situations.

Compulsive Behaviours & Habits

Compulsive behaviours and habits can be a coping mechanism for something else that has occurred or a habit / dependency you have not yet chosen to stop.

Once a client has made the commitment and is determined to cease a habit, hypnotherapy can assist clients achieve lasting change and break free from habits that they no longer want.

Smoking, Vaping & Nicotine Product Cessation

Once you have made the decision and are commited to stop smoking, vaping or using other nicotine products but need some help to do so then hypnotherapy can help you change this habit.

Fears & Phobias

Fear is a natural emotional response to a perceived threat or danger. It's a basic survival mechanism that alerts us to potential harm and triggers a fight, flight, freeze, fawn or flop response. Fear can be specific or general and varies in intensity from mild unease to extreme terror.

A phobia is an irrational and intense fear of a specific object, situation, or activity that poses little to no actual danger. Unlike ordinary fears, phobias are persistent, excessive, and can significantly interfere with daily life. People with phobias often go to great lengths to avoid their triggers, which can lead to limitations in work, social activities, and personal relationships.

Weight Loss

Hypnotherapy can help you choose healthier options. By being in control of your eating habits can be instrumental in building your confidence and self-esteem.

However, it is important to note that improvements can vary depending on the individuals determination and commitment to make the necessary changes including increased movement and lifestyle modifications.

Confidence & Self Esteem

Hypnotherapy can help address low self-esteem and build confidence by accessing the subconscious mind and reprogramming negative beliefs and thought patterns by cultivating a positive self-image.

Sleep Conditions

Good sleep is imperative to providing the rest our bodies and mind need to function well.

Working together, we can understand the reason for the poor sleep issues and address them by promoting relaxation and helping to reduce anxiety.

Trauma

Trauma is a psychological and emotional response to an event or series of events that are deeply distressing or disturbing. It often overwhelms an individual's ability to cope, leaving lasting emotional scars and impacting their sense of safety, well-being, and trust in themselves and others. Traumatic experiences can vary widely in nature and intensity, and what constitutes trauma can differ from person to person.